Why Habits Are Important In Our Business and Personal life…

A habit is something we do on a regularly basis and produces certain results…

A habit could be…

⁃ Waking up at 6am every day…

⁃ Exercising 3 times a week…

⁃ Drinking coffee at the same cafe…

⁃ Having 2 beers every night with my mates…

⁃ Going to sleep at 12–30am…

We are creatures of habits and that’s a good thing because once I develop a habit I don’t need to give it much conscious thought or energy, I just do it….

For example…

For my daily video challenge of completing one video a day for 365 days in a row, today is day 188…

I now have developed a habit of everyday completing my video with no resistance whatsoever, I just do it…

It’s magical once we can create a good habit like this as it frees up our mind to focus on other things while we get the benefits of our habit….

At work we also have habits…

The questions is, are they GOOD habits?…

Are they habits that are producing the results we want?…

If not, we need to create some awesome work habits that will then after a period of time become automatic and produce the results we…