Lead With Your Heart Empowering Family, Friends, and Yourself
3 powerful practices, when applied, will give you peace & empowerment in today’s world.
--
We are experiencing challenging times, wherever we are in the world now. On some level, we are experiencing resistance in our professional or personal life.
The world is changing at a rapid rate and that change has accelerated over the last 18 months due to covid. We have experienced 10 years of growth and learning compressed into just 18 months.
Our minds are still trying to catch up where our bodies are, and this is causing a whole host of personal, professional, economic, and global problems and difficulties.
How can we navigate these challenging times by reducing our suffering, empowering ourselves and our loved ones?
Here are 3 powerful practices, when applied, will give you peace and empowerment:
Powerful Practice No 1:
Acceptance:
Accept your current circumstances just as they are. You do not have to agree or like your current circumstances, but you must accept them if you want to move forward in a positive direction.
What we resist will persist. Slow down, take a breath and accept your life right now. Be kind to yourself and honor that you are doing the best you can with what you are doing right now.
Our job is to move from Reptilian behavior (fight or flight) reduce the stimulation of negative emotions and give control back to our Neo Cortex (logical / reasoning brain) to take charge of our life again.
These are extraordinary times so go easy on yourself, accept what is, and then in that state, start to reconstruct the different parts of your life that need attention.
Now that your Logical Brain is back in control, let's go to powerful practice No 2.
Powerful Practice No 2:
Lead with your heart:
Lead with your heart and have empathy for yourself. Our partners, family, and friends are all having their own individual challenges and if we want to be a support to them…
