How To Control That Inner Critic Inside your head?...

For many years I battled with my weight and I would be on all sorts of diets...

It was a real battle to stop eating all the things that I liked, mainly food that had a combination off sugar, fat and salt...

These are the 3 magic ingredients that make food task so nice and keep you coming back for more and keep you expanding when you you eat too much of them...

That Inner voice, that inner Critic can make the situation better or worst...

We need to drown out that inner voice that attempts to lead us down the wrong path, the path we want to avoid...

I was walking through the airport and I heard the voice say, "why don't you have a bag of peanut MM's?"....

No, shut up, I don't want them, I would reply...

"come on, you deserve it, your on holidays, just one packet"...

No, go away, I'm in a diet, get out of here....

"start your diet tomorrow, one packet won't hurt"...

Maybe just one small pack won't hurt?...

"yes, now that you got the MM's you may as well buy the bag of crisps too"...

I got the reputation around home, especially with mum, that my diet would always be starting tomorrow...