How Our Body Hijacks Our Mind...

I just completed my daily 1 hour Meditation...

A challenge I set myself to complete a 1 hour meditation every day for 12 months...

I'm 8 months into it...

40 minutes into today's meditation and my BODY wanted to get up have a coffee and check it's emails...

The body started to twitch, move and get restless as it really wanted to move and get out of the meditation...

If I got up, made a coffee and checked my emails, my BODY would have hijacked my mind because my mind made a commitment to stay seated for 1 hour not 40 min...

Understand this...

Our BODY it programed to operate independently of our conscious mind...

That's called a habit...

Now, that's a good thing if our counscious mind and programs are in alignment...

If not in alignment and we let our BODY hijack our mind and we become a victim to a program, we are no longer in charge of our life...

Our BODY is running our life...

Listen up...

Now we know why when our conscious mind wants to:

Loose weight...
Get into a relationship...
Get out of a relationship...
Start a business...
Make more money...
Upgrade our skill set...