How Do I Stop Thinking About The Problem So I Can Feel Better...

Andy was fired from his job after 5 years of service and it came as a real surprise to him...

For a few days he was in another world, now when I say another world I'm specifically referring to the internal world of thought....

You know how you see people sometimes and they are deep in thought and their not aware of what's happening around them...

It's like their mind, spirit has checked out of their body...

We have sayinging for this, "the lights are on but no one is home"...

It's during these times when we check out of our body and are deep in thought that we become clumsy and have small accidents like dropping things, loosing things, falling over, even cutting ourselves while in the kitchen...

We disconnect from our body and go on a journey in our mind, who knows where, focusing on the problem...

Where the focus goes the energy Flows..

To create a solution and move quickly as possible into greener pastures we need to unite body, mind and spirit to be more effective and keep ourselves safe...

The best way I know how to do that is GET PHYSICAL, that's right, get back into your body, go for a walk, get into nature, observe your surroundings and stay present, where you can…