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Executive Master Coach & Author

Human Behavior

You owe it to yourself and your family

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We are already 50 minutes into our 90 minute Power Yoga Class. It’s hot, we are all sweating, gasping for breath to keep going. We are into our third and final set of Warriors 1,2 & 3. …

Human Behavior

You can be a master of communication if you really want it.

“Outside of your awareness, outside of your control.”

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Sometimes you think that you are a great communicator because you have the gift of the gab, and you can talk a lot. Hmmm…

Yes, on some level you just may be a great communicator.

This can also be an illusion, your…

Personal Development

How to create a personal growth plan in 3 simple steps

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“What got you here, won’t get you there”

Marshall Goldsmith

We spend the first third of our life learning, studying, and growing into the world. Growing into the world to ensure we know how to navigate it and to enjoy a productive and happy life.

Then you stop learning and…

Human Behavior

It happens in your professional and personal lives all the time.

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Have a quick read of the following questions and rate yourself on how you score on a scale of 1 to 10. Go!

  • I do not become defensive when criticized
  • I can stay calm under pressure
  • I handle setbacks effectively
  • I manage anxiety, stress, anger, and fear in pursuit of…

Self Care

Fill your own cup to overflowing before you do anything else

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When I was living back in Sydney, Australia, over a decade ago now, I was coaching young mothers on health and wellness.

They would come into my practice with low energy, overweight, stressed, just to name a few of their challenges. …

Human Behavior

One question that will flip it on its head!

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We all want to improve our life. We want more money, deeper relationships, better health, an interesting career, travel, quality time with family. We are wired to learn, grow and develop ourselves.

If you're not learning you will never change your life and be happy!

When we're not learning, growing…

Master Communicator

It just kept coming, I wouldn’t let it stop.

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Steven was moving fast, walking down the corridor, towards my office. I could see by his tense posture, scowling face, fixed vision, that he wanted a fight. My mind was racing as the pending attack was about to strike. What was he so angry about, what could have happened?

He…

Do you think that you are successful?

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When you hear of the word success, what type of pictures are conjured up in your mind?

  • Millionaire lifestyle
  • Millions of dollars in your bank account
  • Fast luxury cars
  • Brand name clothes
  • International holidays
  • Own profitable business
  • No stress

Is that correct? do these pictures come up for you when…

100% Commitment

They told us all to go home, no vaccinations today!

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It was 2 PM and I just arrived at the local vaccination site. One of the security guards who was marshaling the traffic and people informed me the vaccinations were over for today.

I was told to arrive at 2 PM and I could get vaccinated! …

Relationship with food

I was shocked when I heard this for the first time!

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As a child growing up in Sydney, Australia, I have to admit that I hated Avocado. The texture, the taste, the no smell, just didn’t do anything for me. You could say my taste buds, went into lockdown at the thought of an avocado.

20 years later I love avocadoes…

Paul Simos

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