Taking control of your most precious resource Yoga breakthrough for busy professionals. Speaking with a new yoga student on the weekend after our Saturday 90 min Power Flow class. He is new to yoga and this was his first class. It was a good opportunity to learn more about him…

Zen-like calmness How to succeed in the eye of the storm. How many times have you lost your cool, got angry, or completely lost control either at work or home? You are working hard, juggling many projects at work, you are under the pump to complete a deal and a…

Lay down positive tracks in your brain Create A Pathway To Success Using The Power Of Mind. A couple of weeks ago I was driving to work and while stationary, waiting in traffic, a motorbike smashed into the back of my car. Startled, I quickly got out of the car…

The ripple effect… Be the change you want to see in your family. Living in the information age, it is not enough to know, we need to know how and become. …

Spiritual & physical connection We are Divine Beings: Dumbed Down Into A Human Body. The presupposition I’m making in writing this article and sharing my thoughts is that you already believe we are spiritual, divine beings. We are made up of a spiritual element as well as a physical element…

These skills can be learned How To Be A New Empowering, Successful, Confident, Manager. If you have just been elevated to a management role for the first time, congratulations. It’s a recognition that your employer and company see you as a valuable asset and you have potential. More than likely…

For permanent & lasting results — Coaching the whole client: body, mind, emotion, & spirit. For over 20 years I have practised and taught yoga. Yoga has been one of my best teachers and coaches every day of my life. …

How to quickly be happy — Happiness is a State of Being Not a Goal. If we want to get into a state of happiness all we need to do is close our eyes and associate it with a past happy memory or feeling. We can go back in time in our mind to the wonderful…

Personality isn’t permanent — How to change your personality. Recently I delivered a half-day corporate training and one of the attendees mentioned that he had just completed a personality profile assessment. …